Community Events
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness in Education
Bringing Mindfulness to School: Possibilities, Pitfalls and Practices Interest in bringing mindfulness into education settings has grown rapidly in the last decade. Universities and K-12 schools across the globe are finding ways to incorporate mindfulness programs and...
Getting Mindfulness Right: The Tension Between Stress-Relief and Engagement Goals in Mindfulness Practice
Mindfulness has become famous as a source of stress-reduction, a clear departure from its traditional roots as a resource for promoting virtuous thought, speech, and action. In this discussion, we will contrast theories of mindfulness-as-relief and...
The Three Minute Breathing Space: Promise and Paradox
The Three Minute Breathing Space is an informal mindfulness practice that, although conceived and developed within MBCT, has found considerable traction outside this framework as a brief and portable way to practice mindfulness throughout the day. As teachers, we need...