Community Events
Learn more about the topics and speakers of our monthly community meetings.
Practicing Mindfulness in Intimate Relationships and Sex
Many studies on mindfulness have shown benefits on health and overall well being, yet not much research has been done on mindfulness and relationships or sexuality. Mindfulness training has been shown to be an effective tool to moderate anxiety. Anxieties certainly...
Mindfulness in Education
Bringing Mindfulness to School: Possibilities, Pitfalls and Practices Interest in bringing mindfulness into education settings has grown rapidly in the last decade. Universities and K-12 schools across the globe are finding ways to incorporate mindfulness programs and...
Getting Mindfulness Right: The Tension Between Stress-Relief and Engagement Goals in Mindfulness Practice
Mindfulness has become famous as a source of stress-reduction, a clear departure from its traditional roots as a resource for promoting virtuous thought, speech, and action. In this discussion, we will contrast theories of mindfulness-as-relief and...