Community Events
Learn more about the topics and speakers of our monthly community meetings.
How can we best serve Mindfulness Professionals during this time?
The Mindfulness Toronto Professional Community is keeping abreast of the changing needs of mindfulness professionals, communities, and organizations as they continue to respond and offer creative ways to support those most in need during this time. We would like to...
Mindfulness and Resilience in Education
More and more is being understood about the impact of mindfulness on wellbeing. If we place meditation in the centre of a model of resilience model we are more likely to bounce back and even bounce forward from setbacks and challenges. This...
Practicing Mindfulness in Intimate Relationships and Sex
Many studies on mindfulness have shown benefits on health and overall well being, yet not much research has been done on mindfulness and relationships or sexuality. Mindfulness training has been shown to be an effective tool to moderate anxiety. Anxieties certainly...