Blog
Learn more about the topics and speakers of our monthly community meetings.
Mindfulness in Education: Why Begin with Educators? With Heidi Bornstein and Stephen Chadwick
As mindfulness in education continues to gain more acceptance in Ontario, many implementation...
Five Fundamental Fears with Paul Baranowski
One way of looking at our experience is that five fundamental unconscious fears give rise to our...
Somatic Awareness through Mindful Movement with Rachael Frankford
Traditional psychotherapeutic approaches to working with mental health problems have emphasized...
Sitting in the Volcano: Using Meditation to Work with Intense Emotional States with Dr. Paul Kelly
Meditation can be useful to moderate and explore intense emotional states such as anger, anxiety...
Find Out Why The iBme Retreat Is So Effective For Teens with Andrea Poile and Stephen Chadwick
The time-tested Inward Bound Mindfulness Education (iBme) retreat incorporates mindfulness...
Talking About Breath with Kate Kitchen
What do we mean when we talk about the breath? With mindfulness we encourage people to follow the...
The Mindful Way Through the Creative Process with Elaine Smookler and Florence Borshy-Desroches
In order to give a compelling speech, write something of impact or seek to innovate, you enter a...
Application of mindfulness to mental health challenges among marginalized individuals
Tita Angangco's talk will center on the application of mindfulness to mental health challenges...
Mindfulness When Times are Difficult
As we watch the attacks in Beirut and Paris and the suffering throughout the world it is clear how...