In leading the mindfulness practice for this month’s community meeting, Aidan Tierney will introduce simple breath and relaxation techniques drawing from yoga and other traditions.
These techniques can be a very effective way to clear and concentrate the mind, and can serve as a good preparation for meditation and other mindfulness practices.
About the speaker
Aidan Tierney has studied and taught breath work for over 20 years. His first introduction was as an actor, training for 4 years with one of the world’s top voice coaches, Patsy Rodenburg. This foundation helped him understand the yoga breath techniques. Aidan has practiced yoga for the past 20 years, teaching since 2003. He has an advanced teaching certificate from the Sivananda Yoga Centres and the Yoga Vedanta Forest Academy of Rishikesh and is a Yoga Alliance Experienced Registered Yoga Teacher E-RYT 500. Aidan currently teaches yoga and relation classes at his mobile studio, QuietNorth – the system of calm