Blog
Learn more about the topics and speakers of our monthly community meetings.
CELEBRATING 5 YEARS OF MINDFULNESS TORONTO
IMPERMANENCE... that's one of the most important things mindfulness meditation teaches us. After...
Update on Mindfulness for Chronic Pain Sufferers: Different Strokes for Different Folks June Community Meeting led by Jackie Gardner-Nix
In this meeting led by Jackie Gardner-Nix, we will look at the special needs of chronic pain...
The Joy of Practice – May Community Meeting led by Heidi Bornstein
Heidi will lead practices in empathetic joy and compassion, and how they can be adapted for...
Mindfulness Practice and Burning, or even, Smoldering Questions – led by Kate Kitchen
Kate will lead a practice and then open the floor to any questions about leading mindfulness...
Mindfulness Toronto Community meeting featuring Laura Sygrove of the New Leaf Yoga Foundation
At this month's Mindfulness Toronto Community Meeting, New Leaf's co-founder and executive...
Cultivating Therapeutic Presence with Therapeutic Rhythm and Mindfulness (TRM) – Shari Geller
Being fully present enhances our health, well-being, and relationships. Therapeutic presence,...
The role of narratives in a mindful Western life – Norman Farb
The theme for the evening will be an examination of the role of narratives in a mindful Western...
EEG and Meditation- led by Michael Apollo
EEG and meditation have always shared an interesting relationship - creating the opportunity for...
Developing a Mature Mindfulness Meditation Practice with Bill Gayner and Steven Selchen
MBSR and MBCT have done a great job of introducing people to mindfulness meditation in secular,...