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Learn more about the topics and speakers of our monthly community meetings.

Mindfulness for Vulnerable Youth, with Alison Burkett

If research shows that mindfulness practice strengthens the immune system, decreases emotional...

While there is a growing body of research that has shown mindfulness has salutary effects on...

This evening we will explore emotion-focused mindfulness therapy and how highlighting the central...

Kate Kitchen will lead a sitting practice and a discussion about how we each define mindfulness,...

At the May meeting, Gina Biegel, will give those in attendance the opportunity to learn some of...

In order to transition into compassionate and fulfilled adults, youth need a firm grounding in...

The York Regional Police service has been using mindfulness techniques over the past few years....

At the January meeting, Angie Kingma and Ted Robinson will give those in attendance the...

Mindful parenting/caregiving refers to intentionally practicing present moment awareness through...

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