Blog
Learn more about the topics and speakers of our monthly community meetings.
Peer-to-Peer Meditation Teaching and the Future of Community Practice Groups. A Presentation by Jeff Warren
Our speaker Jeff Warren wants to help normalize and democratize the sharing of meditation...
A Year of Providing Mindfulness Groups in a High Volume, Rapid Access Mental Health Clinic. A Presentation by Steven Selchen and Kirstin Bindseil
There are many challenges in teaching mindfulness to individuals who are seeking out best practice...
Providing Guidance for Mindful Yoga & Movement. A Presentation by Heidi Bornstein
Mindful yoga, also known as mindful movement, is the third major formal meditation technique,...
Healthcare providers as a vulnerable population. How can Mindfulness help? A Presentation by Kirstin Bindseil
Only recently have people begun to explore how healthcare professionals experience burn out and...
Mindfulness in Education – Why Begin with the Educators?
Why begin with educators? Research shows that mindfulness training for educators has both personal...
Mindful Way Through the Creative Process, with Elaine Smookler
Have you ever tried to start a project, write a speech or begin anything at all but ended up...
Mindful Parenting, with Gayle Saifert
This psycho-educational, and practice-oriented presentation is designed to offer an introduction...
Cultivating Presence and Self-Compassion, with Dr. Shari M. Geller
Therapeutic Presence (TP) and Mindful Self-Compassion are trans-theoretical mechanisms of change...
Yoga for Anxiety, with Tama Soble
At our next Community Meeting, on January 30th, Tama Soble will give everyone the opportunity to...