Core Services
Unite in Community & Practice
Professional community meetings are offered 8 times a year to provide an opportunity to practice, connect, and share resources and wisdom. These meetings are held in downtown Toronto or live online, each led by a different member of the community, or a guest speaker, on topics related to mindfulness and compassion.
Access our Membership Portal
We provide an interactive members-only social networking platform where members can:
-Advertise or discover professional development and training opportunities, retreats, summits, conferences and innovations in digital media
-Create or join special interest groups and communities of practice worldwide – Exchange ideas and experiences through an interactive social feed
-Access and share the highest quality and latest resources in the field
-Advertise events and job opportunities
Receive Our Monthly Newsletter
Who Benefits From Our Services
Students
Connect, learn, and deepen mindfulness skills while exploring resources and opportunities for personal and professional growth.
Professionals
Enhance your practice, stay updated on research and training, and engage with a network of like-minded mindfulness practitioners.
Workplaces & Organizations
Support staff well-being, professional development, and cultivate a culture of mindfulness and compassion across teams.
Upcoming Community Event
Details
The body and mind both play a role when sleep is elusive. Let’s explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep and productive sleep. No previous yoga experience is required.
For your comfort in this online session, please bring a yoga mat or other comfortable surface to rest on during our practice together.
Guest Speaker
Tama Soble completed her yoga teacher training at Esther Myers Yoga Studio with Esther Myers, Monica Voss and Paola di Paola. She has been practicing yoga and meditation for over 40 years. Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She conducts retreats in Ontario, British Columbia and internationally, and has been teaching classes specifically focused on supporting those with anxiety, depression and insomnia for two decades.
Discover more about Esther Meyers Yoga Studio and Tama’s offerings here: https://www.estheryoga.com/
Frequently Asked Questions
What do I get with my membership?
As a member, you’ll be part of a supportive and engaged mindfulness community. Your membership includes:
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Access to all monthly community meetings focused on learning, reflection, and practice in mindfulness and compassion.
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Access to our members-only portal, where you can post and explore events, blogs, and discussions.
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Access to Special Interest Groups and Communities of Practice available on the membership portal. Any member may start or join a Group or Community.
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A monthly newsletter featuring professional development opportunities, resources, and updates from our community.
How do I know if Mindfulness Toronto is for me?
Mindfulness Toronto is a welcoming community of professionals and practitioners committed to bringing mindfulness and compassionate approaches into all sectors of society. If you’re curious about mindfulness, looking to deepen your practice, or hoping to build your skills, you’re warmly invited to join our monthly community meetings and subscribe to our newsletter.
How do I become a presenter at Mindfulness Toronto?
We welcome guest speakers to share their work and perspectives at our monthly community meetings. If you’re interested in presenting, you’re invited to email us at mindfulnesstoronto@gmail.com to learn more.
What can I expect from the monthly community meetings?
Each monthly meeting explores a different topic within the field of mindfulness, often through talks, discussion, practice, and shared reflection. You’re welcome to browse our Community Events page to learn more about the themes and content of past meetings.
Where do I sign up?
You can register to become a member here.
If you’re interested in becoming a guest speaker at one of our monthly community meetings, please click here to learn more.